Learn about 3 types of Mind-Body Exercise Classes offered at the Y. This one-time introductory class will provide demonstrations as well as the opportunity to practice a sample of each form of exercise.

Learn how each of these three contenders of holistic health can benefit and enhance your life by improving your Flexibility, Strength, Balance, Cardiovascular Health, Stress Reduction, Concentration, as well as you Energy Flow, Mind-Body and Universal Energy Connection, Healing, and Spiritual Growth.